Weigh In record (no journal entry) for 02 August 2019
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82.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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4682 kcal
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Fat: 113.52g | Prot: 309.40g | Carbs: 618.14g.
Breakfast: Krusteaz Harina para Hot Cakes, Muscle Pharm Combat 100% Whey, Santa Clara Leche Entera, Smucker's Mermelada de Naranja. Lunch: Zwan Jamón de Pavo Virginia , Tortillas de Maíz, Los Volcanes Queso Panela, Santa Clara Leche Entera, Muscle Pharm Combat 100% Whey. Dinner: Great Value Jarabe de Chocolate, Gamesa Galletas Marias, Pan de Plátano (con Margarina), Santa Clara Leche Entera, Nueces, Plátano, Muscle Pharm Combat 100% Whey, Nestlé Cheerios Miel. Snacks/Other: Queso Panela, Pechuga de Pollo a la Plancha, Frijoles Cocidos, Tortillas de Harina, Uva, Prego Salsa para Pizza, Herdez Lomo de Atún en Agua, Barilla Fusilli. more...
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Losing 2.1 kg a Week
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luisca1966's Weight History
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