Weigh In record (no journal entry) for 02 August 2019
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65 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 38.61g | Prot: 62.11g | Carbs: 184.61g.
Breakfast: Teh Manis, Jahe, Sinti Bumbu Pecel, Bakwan, Nasi Uduk. Lunch: Perkedel Kentang, Rumah Makan Sederhana Nasi Padang. Dinner: Sayap Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Teh Manis, Pisang, Kue Bolu Coklat. more...
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Losing 0.1 kg a Week
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mia.nasila's Weight History
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