Weigh In record (no journal entry) for 02 August 2019
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57.9 kg
Lost so far: 5.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 20.48g | Prot: 55.06g | Carbs: 138.66g.
Breakfast: Papa Dulce, Café, Svetia Stevia, Tortillas de Maíz, Sabori Salchicha de Pavo, Isadora Frijoles Refritos Bayos, Patatas Cocidas, Ejotes, D'Gari Gelatina Light. Lunch: Tortillas de Maíz, Papa Cocida, Zanahoria Cocida, Pescado, Caldo de Pescado. Dinner: Almendras, Danone Yoghurt Vitalinea Manzana. Snacks/Other: D'Gari Gelatina Light, Zumo de Limón, Tajín Chile en Polvo, Bufalo Salsa para Botanas, Pepino (Pelado). more...
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1964 kcal
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Exercise:
Exercise Machine - 33 minutes, Running - 11/kph - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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