Weigh In record (no journal entry) for 02 August 2019
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88.5 kg
Lost so far: 0.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 18.05g | Prot: 32.49g | Carbs: 73.70g.
Dinner: Sohun, Tahu Kukus, Wortel, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Soto Ayam. Snacks/Other: Mentimun (dengan Kulit), Jeruk Nipis. more...
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2202 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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debbydwis's Weight History
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