Weigh In record (no journal entry) for 02 August 2019
|
98.9 kg
Lost so far: 8.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
2326 kcal
|
Fat: 102.54g | Prot: 74.71g | Carbs: 277.93g.
Breakfast: Haşlanmış Yumurta, Pınar Labne, Tereyağı, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Koyun Peyniri, Kepekli Ekmek. Lunch: Karpuz, Tahsildaroğlu Ezine Koyun Peyniri. Dinner: Su Böreği, Tadım Güneşte Kurutulmuş Kayısı, Simbat Mebrum Hurma , Kuru İncir, Beypazarı Maden Suyu, Uludağ Şekersiz Gazoz, Siyah Zeytin, Krem Peyniri, Beyaz Ekmek. Snacks/Other: Profiterol. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|