Bertamusprime's Journal, 08 Aug 10

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Weigh In record (no journal entry) for 08 August 2010

106.6 kg Lost so far: 11.3 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2010:

1710 kcal

Fat: 52.51g | Prot: 65.37g | Carbs: 259.12g. Breakfast: whole milk, sugar, banana, coffe. Lunch: lean cuisine five cheese rigatoni. Dinner: great value corn, lean cuisine ginger garlic stir fry with chicken. Snacks/Other: Great value honey wheat braided pretzel twists, peanut butter great value, carrots. more...

2966 kcal

Exercise: Standing - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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11 Sep 10 by member: Bertamusprime


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Bertamusprime's Journal, 08 Aug 10

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