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chalimah
Journal
02 Aug 19
chalimah's Journal, 02 Aug 19
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Weigh In record (no journal entry) for 02 August 2019
48.2 kg
Lost so far:
0 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2019:
972 kcal
Fat: 43.44g | Prot: 31.60g | Carbs: 110.00g.
Breakfast:
Almarai حليب قليل الدسم, Cadbury Hot Chocolate Milk, Oatmeal.
Dinner:
Plum, Telur Goreng, Rumah Makan Sederhana Nasi Uduk.
Snacks/Other:
شيبسي ميكس شيدر.
more...
1331 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 1.2 kg a Week
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chalimah's Weight History
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