Weigh In record (no journal entry) for 03 August 2019
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63.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 95.07g | Prot: 90.54g | Carbs: 51.52g.
Breakfast: 防彈咖啡. Lunch: 番茄, 食藥署統計 豆干絲, 過貓, 荷包蛋, 花椰菜, 炒南瓜, 麻辣豆腐. Dinner: 星巴克 (Starbucks) 冰拿鐵(大杯), 金針菇, 茶葉蛋, 高麗菜, 花椰菜, 油炸雞腿（無粉漿，吃皮）. more...
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Losing 2.8 kg a Week
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dd0929075781's Weight History
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