Weigh In record (no journal entry) for 03 August 2019
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58.4 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 39.92g | Prot: 105.66g | Carbs: 115.71g.
Breakfast: Kimchi, Madu. Lunch: Telur Rebus Lunak, Indomie Sambal Matah. Dinner: Daging Bebek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Bebek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jamur Coklat (Italia Crimini), Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Snacks/Other: Apel, Kacang Almond. more...
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Losing 3.5 kg a Week
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nurwidayati's Weight History
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