febri lusyana's Journal, 03 Aug 19

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Weigh In record (no journal entry) for 03 August 2019

81.2 kg Lost so far: 21.6 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:

335 kcal

Fat: 7.36g | Prot: 8.85g | Carbs: 60.99g. Lunch: ABC Saus Sambal , Kaldu Ayam, Sawi Dimasak (dari Segar), Pangsit Polos, Kubis Hijau Dimasak, Tahu Kukus. Dinner: Pangsit Polos, Sunpride Banana. more...

2413 kcal

Exercise: Cleaning - 1 hour, Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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febri lusyana's Weight History

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febri lusyana's Journal, 03 Aug 19

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febri lusyana's Weight History