Weigh In record (no journal entry) for 03 August 2019
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65.3 kg
Lost so far: 7.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 81.51g | Prot: 102.90g | Carbs: 84.14g.
Breakfast: 水煮蛋, 無糖豆漿, 酪梨. Lunch: 7-11 雙起司烤雞焗麵, 威德 健康益生菌, 好菇道 鴻喜菇, 青花菜, 綠辣椒, 卜蜂 去骨雞腿肉, 烤地瓜, 木耳. Dinner: 金針菇, Costco 油漬摩佐羅拉乾酪, 烤地瓜, 威德 健康益生菌, 鯖魚. more...
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steady weight
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