Weigh In record (no journal entry) for 03 August 2019
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 30.25g | Prot: 44.06g | Carbs: 166.93g.
Breakfast: Tahu Isi, Cumi Goreng, Tempe Orek, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Pepaya, Mangga, Kue Keju, Bakso Daging Sapi. Dinner: Telur Rebus, Acar Mentimun Manis, Nasi Merah. more...
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1796 kcal
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Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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windaaar's Weight History
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