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kembali kepoolla makann sehat lagi. Udh jalan 2 hari dari 01...08...19 moga bsa istiqomah....hehehe dan zllu konsisten 😋😋😋😋
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53.7 kg
Lost so far: 21.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 18.88g | Prot: 63.69g | Carbs: 161.36g.
Breakfast: Apel, Selada, Mentimun (Kupas), Pepaya. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tomat, Bawang Putih, Bawang Merah, Sawi, Telur, Tahu, Wortel. Dinner: Ubi Jalar (Manis). Snacks/Other: Nanas, Jeruk. more...
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Losing 0.4 kg a Week
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