Weigh In record (no journal entry) for 03 August 2019
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65 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 50.47g | Prot: 42.96g | Carbs: 75.40g.
Dinner: 白玉米棒（加鹽，冷凍，水煮）, 全家 豆乳雞. more...
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Losing 12.6 kg a Week
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