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_irina25_
Journal
03 Aug 19
_irina25_'s Journal, 03 Aug 19
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Weigh In record (no journal entry) for 03 August 2019
87.5 kg
Lost so far:
5.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2019:
416 kcal
Fat: 10.78g | Prot: 8.88g | Carbs: 71.25g.
Breakfast:
Зеленый Чай, Вареники с Картошкой.
Lunch:
Вареники с Картошкой.
Snacks/Other:
Крыжовник.
more...
2407 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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_irina25_'s Weight History
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