Weigh In record (no journal entry) for 03 August 2019
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87.9 kg
Lost so far: 1.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 24.62g | Prot: 41.14g | Carbs: 85.88g.
Breakfast: Teh Hijau, Buah Anggur, Buah Pir, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel, Tahu Kukus. Dinner: Sawi Dimasak (dari Segar), Teh Hijau, Sambal Goreng, Ikan Kembung Balado, Tahu Goreng. Snacks/Other: Buah Anggur, Jeruk Nipis, Sunpride Banana, Swallow Globe Brand Agar Agar Powder. more...
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2270 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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debbydwis's Weight History
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