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udh -+ 2 bln dri 68 ke 65 Juni awal s/d agustus awal trunya 3 kg 😅 syukuri sjlh mmg susah lepas dri lemak sdkit dmi sdkit dimulai dg srapan sehat next mkn mlam diganti yg sehat jg step by step kta org lama trun gk coat naeknya,, dripada trun drastis naeknya drastis jg 😂
curhat sndri semangatin dri sndiri jg hehehe kasian euy ☹️
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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