Weigh In record (no journal entry) for 03 August 2019
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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207 kcal
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Fat: 9.93g | Prot: 12.69g | Carbs: 20.06g.
Dinner: 長豆, 煮熟的椰菜花(新鮮), 紅燒豆腐. more...
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Gaining 3.5 kg a Week
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