Weigh In record (no journal entry) for 03 August 2019
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82.7 kg
Lost so far: 0.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 12.99g | Prot: 35.91g | Carbs: 55.93g.
Lunch: Ikan Todak Masak , Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.7 kg a Week
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Nita hariyanti's Weight History
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