Weigh In record (no journal entry) for 11 August 2008
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115.7 kg
Lost so far: 4.3 kg.
Still to go: 39.5 kg.
Diet followed: Poorly.
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1422 kcal
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Fat: 49.87g | Prot: 87.33g | Carbs: 156.59g.
Breakfast: Curiously Cinnamon Cereal, Semi Skimmed Milk (2% Lowfat with Added Vitamin A) . Lunch: Creamy Coleslaw, potato salad, sweetcorn, Chicken Meat (Stewing) . Dinner: plantain, basmati rice, Broccoli, Chicken Meat (Stewing) . more...
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3061 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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carol knight's Weight History
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