Weigh In record (no journal entry) for 03 August 2019
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84 kg
Lost so far: 14.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 35.56g | Prot: 36.44g | Carbs: 126.27g.
Breakfast: Овсянка в Банке. Lunch: Пицца с Ветчиной. Dinner: Виноград. more...
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Losing 3.5 kg a Week
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