Weigh In record (no journal entry) for 03 August 2019
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60.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 75.99g | Prot: 93.99g | Carbs: 203.07g.
Breakfast: Gouda Ost, Becel Lätt Matfett 38%, Pågen Energi Proteinbröd. Lunch: Eldorado Sommargrönsaker, ICA Nötfärs 12%, Barilla Penne Rigate, Ketchup. Dinner: Rydbergs Vit Kebabsås, ICA Passerade Tomater, Liba Bröd Orientaliskt Tunnbröd, Tulip Kokt Skinka Strimlad, Garant Riven Mozzarella, Salami. Snacks/Other: Arla Mellanmjölk 1,5%, Vitt Socker (Strösocker eller Bitsocker), Äpple. more...
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Gaining 0.4 kg a Week
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svensson_erik's Weight History
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