Weigh In record (no journal entry) for 03 August 2019
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122.3 kg
Lost so far: 3.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 122.17g | Prot: 69.29g | Carbs: 222.57g.
Breakfast: Croissant, Bombolone alla Crema, Cappuccino. Lunch: Costolette di Maiale, Salsiccia di Maiale, Pancetta, Burro, Caffè (Espresso), Coop Tortelloni Freschi con Ricotta e Spinaci. Dinner: Pesca Noce, Caffè Espresso, Mulino Bianco Galletti, Tè (Infuso). Snacks/Other: Smarties Smarties, Matt & Diet Potassio Magnesio Sprint. more...
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Losing 5.6 kg a Week
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