Weigh In record (no journal entry) for 03 August 2019
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83.8 kg
Lost so far: 21.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2631 kcal
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Fat: 92.18g | Prot: 141.82g | Carbs: 272.32g.
Breakfast: Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Hacendado Hummus, Queso Cheddar, Hacendado Pan de Centeno Integral, Huevo Revuelto, Salmón al Horno o a la Parrilla, Vino Tinto de Mesa. Dinner: Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo. Snacks/Other: Hacendado Helado de Yogur. more...
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3315 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Desk Work - 1 hour, Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 37 minutes, Correr 10,5 km/h - 53 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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