Weigh In record (no journal entry) for 03 August 2019
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90.2 kg
Lost so far: 3.9 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 39.33g | Prot: 62.01g | Carbs: 220.37g.
Breakfast: Arla Lättmjölk, Gyllenhammars Fiber Havregryn, Äppelmos. Lunch: ICA Basic Skivade Champinjoner, Bregott Havssalt, Pärsons Rökt Skinka, Tomater, Vattenmelon, Eldorado Haricots Verts, Arla Lättmjölk, Ruccola Sallad. Dinner: Morötter, ICA Mini Baguetter, Grönsakssoppa. Snacks/Other: Garant Smoothie Banan Mango Passionsfrukt . more...
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2491 kcal
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Exercise:
Vacuuming - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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