Weigh In record (no journal entry) for 03 August 2019
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64 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 57.10g | Prot: 36.12g | Carbs: 154.65g.
Breakfast: Caffè (dalla Moca), Pesca Noce, Banana. Lunch: Panna Montata, Carte d'Or Gelato Vaniglia , Carte d'Or Gelato Tiramisù . Dinner: Olio Extra Vergine di Oliva, Coop Hamburger di Bovino, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Mela. more...
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Gaining 0.1 kg a Week
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10Silvia's Weight History
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