Weigh In record (no journal entry) for 03 August 2019
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 52.31g | Prot: 141.52g | Carbs: 258.75g.
Breakfast: Bango Kecap Manis, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, L-Men Daily. Lunch: Terong Goreng, Finna Sambal Pedas, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Hati Sapi, Nasi Putih, Cap Cay Kuah. Snacks/Other: L-Men Platinum, UHA Milk Candy, Kue Beras, Gula Pasir, Kopi (Diseduh dari Bubuk), Munchy's Biskies Cheese. more...
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Losing 1.4 kg a Week
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masmaman's Weight History
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