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rhiannon
Journal
11 Aug 08
rhiannon's Journal, 11 Aug 08
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It rained most of the afternoon so I haven't been able to get out and do my walk. Hopefully tomorrow I can.
91.2 kg
Lost so far:
17.7 kg
.
Still to go:
25.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 11 August 2008:
636 kcal
Fat: 47.26g | Prot: 27.82g | Carbs: 22.32g.
Breakfast:
coffee.
Lunch:
baby carrots, milk, hot dog.
Snacks/Other:
coffee.
more...
2604 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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rhiannon's Weight History
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