Weigh In record (no journal entry) for 03 August 2019
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72.5 kg
Lost so far: 24.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 113.57g | Prot: 82.19g | Carbs: 34.74g.
Breakfast: Milbona Goudse Kaas 48+ Jong, Gekookt Ei, Bifi Bifi, Freeway Cola Zero, Dolce Gusto Café Au Lait. Lunch: AH Ravigottesaus, Gebakken Kibbeling. Dinner: Mora Carrero, Frikandel Speciaal. Snacks/Other: Pepsi Max, Geroosterde Pinda's (Ongezouten), Delicata Puur Chocolade 85%. more...
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2680 kcal
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Exercise:
Reading - 3 hours, Watching TV/Computer - 6 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
En het balkje is weer groen. Bye bye vakantie kilo's 🤗🤗🤗
03 Aug 19 by member: Gerrika G
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03 Aug 19 by member: smr47
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03 Aug 19 by member: Gerrika G
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03 Aug 19 by member: Lost68
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Gerrika G's Weight History
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