Weigh In record (no journal entry) for 03 August 2019
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82.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 43.69g | Prot: 38.74g | Carbs: 223.80g.
Breakfast: Sırma Elmalı Soda, Fındık, Muz, Olimp BCAA Xplode. Lunch: Beyaz Ekmek, Menemen, Coca-Cola Coca-Cola. Dinner: Armut, Muz, Salatalık (Soyulmuş), Starbucks Caffè Americano (Tall), Çiğ Köfte, Magnum Beyaz. Snacks/Other: Olimp BCAA Xplode. more...
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2461 kcal
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Exercise:
Exercise Machine - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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CageWolf's Weight History
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