Weigh In record (no journal entry) for 03 August 2019
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70.1 kg
Lost so far: 5.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 41.69g | Prot: 40.52g | Carbs: 191.23g.
Breakfast: Karışık Kuruyemiş, Kepekli Ekmek, Tatlı Kavun, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Sarı Tatlı Mısır (Mısırlar Koçanı Üzerinde, Tuzlu, Dondurulmuş, Süzülmüş, Pişmiş, Haşlanmış). Dinner: Kavun Karpuz, Ekmecik Mantı, Pişmiş Brokoli (Taze Olandan). Snacks/Other: Eti Burçak Yulaflı . more...
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1987 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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nilperenK's Weight History
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