Weigh In record (no journal entry) for 03 August 2019
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64.9 kg
Lost so far: 11.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 58.63g | Prot: 51.33g | Carbs: 123.25g.
Breakfast: Küp Şeker, Yeşil Biber, Pınar Süzme Peynir, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Nohut Yemeği, Tereyağı, Makarna, Ev Yapımı Yoğurt, Pınar Süzme Peynir. Dinner: Patates, Danone Activia Sade, Soğanlar, Kızarmış Yumurta. more...
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Losing 4.9 kg a Week
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kubraydo's Weight History
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