Weigh In record (no journal entry) for 03 August 2019
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 58.32g | Prot: 136.49g | Carbs: 170.71g.
Breakfast: Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес. Lunch: Виноград, Печень Свиная, Арахис, Кабачок, Капуста, De Luxe Шампиньоны, Зерновита Гречка. more...
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Losing 4.2 kg a Week
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mkrukovsky's Weight History
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