Weigh In record (no journal entry) for 03 August 2019
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75.0 kg
Lost so far: 28.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 66.82g | Prot: 54.50g | Carbs: 107.94g.
Breakfast: Extra Virgin Olive Oil, Cheddar Cheese, Tesco Iceberg Lettuce, Tesco Medium Eggs, Butter. Lunch: Limoncello, Lemonade, Tesco Cherry Vanilla Ice Cream, Asda Free From Cherry Bakewell Tarts, Rocket, Red Tomatoes , Roasted Grilled or Baked Chicken. Dinner: Waitrose Essential Frozen Blueberries, Sainsbury's Chia Seeds, Alpro Coconut Milk. more...
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Losing 0.8 kg a Week
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samanthalondon's Weight History
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