Weigh In record (no journal entry) for 03 August 2019
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 73.01g | Prot: 130.90g | Carbs: 215.58g.
Breakfast: 明治 优漾杀菌型乳酸菌饮料. Lunch: 葡萄, 植物油, 鸭肉, 鸡（不吃皮）, 菜心, 五木 熊本芝麻油味拉面, 木耳菜. Dinner: 蛋糕, 植物油, 蘑菇, 鸡（不吃皮）, 腐竹, 鱼饼, 虎皮肉卷, 牛肉丸, 通菜, 鱼, 酱油. Snacks/Other: 低度啤酒, 糖, 黑白 淡奶, 宝矿力 宝矿力水特, 明治 优漾杀菌型乳酸菌饮料, 品客 (Pringles) 酸乳酪洋葱味薯片. more...
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2366 kcal
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Exercise:
Housework - 35 minutes, Watching TV/Computer - 4 hours, Grocery Shopping - 1 hour and 40 minutes, Resting - 10 hours and 41 minutes, Sleeping - 7 hours and 4 minutes. more...
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Gaining 1.2 kg a Week
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