Weigh In record (no journal entry) for 03 August 2019
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52.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 42.07g | Prot: 43.90g | Carbs: 163.60g.
Breakfast: Домик в деревне Молоко 3,5%, АХА Мюсли Шоколад и Орехи. Lunch: Агуша Творог Детский Фруктовый 3,9%. Dinner: Коломенское Батон с Отрубями, Коломенское Батон с Отрубями, Борщ с Говядиной. Snacks/Other: Twix Mini, Twix Twixс Белый Шоколад. more...
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Losing 0.6 kg a Week
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