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سأبع يوم دايت
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75 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Squats (Legs) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 10 hours. more...
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steady weight
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