Weigh In record (no journal entry) for 02 August 2019
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57 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 33.47g | Prot: 89.19g | Carbs: 139.46g.
Breakfast: 嘉康利 纖奇雪克, 嘉康利 精沛素低脂優蛋白. Lunch: 蘋果汁, 炸薯條, Moule marinière. Dinner: 嘉康利 精沛素低脂優蛋白, 全家 義式起司半月餃, 番茄, 意大利火腿, 沙拉. more...
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steady weight
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sifenlee's Weight History
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