Weigh In record (no journal entry) for 03 August 2019
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73.1 kg
Lost so far: 4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 45.91g | Prot: 45.20g | Carbs: 64.11g.
Breakfast: Столичный Хлеб Хлеб Здоровье, Чай с Молоком, Салат из Помидоров и Огурцов, Яичный Омлет. Lunch: Чай, Курица с Овощами, Гречка Отварная. Dinner: Суп Харчо. more...
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Losing 1.4 kg a Week
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mika1228's Weight History
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