mika1228's Journal, 03 Aug 19

Weigh In record (no journal entry) for 03 August 2019
73.1 kg Lost so far: 4 kg.    Still to go: 13.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:
838 kcal Fat: 45.91g | Prot: 45.20g | Carbs: 64.11g.   Breakfast: Столичный Хлеб Хлеб Здоровье, Чай с Молоком, Салат из Помидоров и Огурцов, Яичный Омлет. Lunch: Чай, Курица с Овощами, Гречка Отварная. Dinner: Суп Харчо. more...
121 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

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mika1228's Weight History


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