Weigh In record (no journal entry) for 04 August 2019
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114 kg
Lost so far: 16 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 68.56g | Prot: 61.26g | Carbs: 196.93g.
Breakfast: Sirke, Haşlanmış Yumurta, İncir. Lunch: Kahverengi Şeker, Ülker Cafe Crown 3 Ü 1 Arada. Dinner: McDonald's Çikolatalı Milkshake (Orta), Coca-Cola Coca-Cola, McDonald's Patates Kızartması (Orta), McDonald's Double McChicken, Namet Macar Salam, Dereotlu Poğaça. Snacks/Other: Lokma Tatlısı. more...
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3106 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Pilates - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 2.0 kg a Week
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moongirl25's Weight History
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