kruchkova_1997's Journal, 03 Aug 19

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Weigh In record (no journal entry) for 03 August 2019

48.3 kg Lost so far: 3.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:

1071 kcal

Fat: 29.60g | Prot: 112.80g | Carbs: 92.68g. Breakfast: Белевские Сладости Белевская Пастила без Сахара, Верес Горошек Зеленый, Фигурное Питание Сибирская Клетчатка, Савушкин Продукт Йогурт Греческий Teos 2%. Lunch: Orbit Жвачка Bubblemint, Фигурное Питание Сибирская Клетчатка, Савушкин Продукт Йогурт Греческий Teos 2%. Dinner: Рот Фронт Карамель Мятная. more...

1800 kcal

Exercise: Sitting - 5 hours, Standing - 6 hours, Desk Work - 8 hours, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

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kruchkova_1997's Journal, 03 Aug 19

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kruchkova_1997's Weight History