Weigh In record (no journal entry) for 03 August 2019
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 28.69g | Prot: 69.43g | Carbs: 171.48g.
Breakfast: Gut & Günstig Delikatess Deutsches Corned Beef, Gut & Günstig Mehrkorn Brötchen, Marmelade, Kaffee mit Milch, Lätta Halbfettmargarine. Lunch: Aldi Kaisergemüse, Ener Bio Omega 3 Öl, Kaufland Bio Tofu Natur. Dinner: Birnen, Jonagold, Aldi Magerquark. Snacks/Other: Banane, Kaffee mit Milch. more...
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2137 kcal
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Exercise:
Autofahrt 120 kcal/h - 15 minutes, Kochen 150kcal/h - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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