Weigh In record (no journal entry) for 03 August 2019
|
64.3 kg
Lost so far: 21.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1304 kcal
|
Fat: 84.50g | Prot: 88.33g | Carbs: 44.10g.
Breakfast: Linea Sucralose, Queijo Mozzarella, ovo frito ou mexido RITA. Lunch: Bacon (Curado, Frito, Cozido), ovo frito ou mexido RITA, sopa creme de legumes. Dinner: Perdigão Filezinho de Frango (Sassami), Alface de Folha Vermelha, Repolho Verde, Nestlé Creme de Leite, Alface Americana, Queijo Coalho. Snacks/Other: ovo frito ou mexido RITA, Alpino Alpino, Power One Pasta Integral de Amendoim - Crocante, Nestlé Chocolate Amargo , Cacau Show Bendito Cacau 70%. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|