Masruro's Journal, 03 Aug 19

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Weigh In record (no journal entry) for 03 August 2019

79.8 kg Lost so far: 4.2 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:

606 kcal

Fat: 12.08g | Prot: 61.61g | Carbs: 55.01g. Lunch: Pepaya, Gado-Gado Boplo Gado-Gado. Dinner: Putih Telur Matang, Salad Kubis atau Selada Kol dengan Saus. more...

2447 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Masruro's Journal, 03 Aug 19

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Masruro's Weight History