Weigh In record (no journal entry) for 03 August 2019
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102.2 kg
Lost so far: 17.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 31.67g | Prot: 66.15g | Carbs: 190.77g.
Breakfast: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Lunch: Tunfisch Gemüse Mafin. Dinner: K-Classic Körniger Frischkäse Light 0,4% Fett, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Snacks/Other: Chio Red Paprika Chips. more...
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2955 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Degi Kind.'s Weight History
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