Weigh In record (no journal entry) for 03 August 2019
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82.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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4104 kcal
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Fat: 102.99g | Prot: 334.39g | Carbs: 458.03g.
Breakfast: Great Value Jarabe de Chocolate, McCormick Mermelada de Fresa, Santa Clara Leche Entera, Muscle Pharm Combat 100% Whey, Krusteaz Harina para Hot Cakes. Lunch: Wonder Pan Integral con Ajonjolí, Aurrera Cajeta , Santa Clara Leche Entera, Muscle Pharm Combat 100% Whey, Plátano. Dinner: Coronado Cajeta Quemada, Gamesa Galletas Marias, Muscle Pharm Combat 100% Whey, Santa Clara Leche Entera, FUD Virginia Jamón de Pavo (20,8g), Los Volcanes Queso Panela, Tortillas de Maíz. Snacks/Other: Muscle Pharm Combat 100% Whey, Santa Clara Leche Entera, Mole, Noche Buena Queso Manchego, Pechuga de Pollo a la Plancha, Prego Salsa Italiana , Pechuga de Pollo a la Plancha, Jitomate, Barilla Fusilli. more...
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steady weight
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luisca1966's Weight History
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