Weigh In record (no journal entry) for 03 August 2019
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62.9 kg
Lost so far: 2.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 30.46g | Prot: 89.40g | Carbs: 172.11g.
Breakfast: Tempeh (Cooked), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Quaker Instant Oatmeal, Van Houten Cocoa Powder, Nescafe Classic. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Tempeh, Quaker Instant Oatmeal, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast. Dinner: Quaker Instant Oatmeal, Vegetable Salad (Tossed Without Dressing), Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Snacks/Other: Nestle Bear Brand Gold White Malt. more...
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1488 kcal
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Exercise:
Housework - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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gunawandr's Weight History
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