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Scotiie
Journal
03 Aug 19
Scotiie's Journal, 03 Aug 19
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Weigh In record (no journal entry) for 03 August 2019
82.3 kg
Lost so far:
5.3 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2019:
2228 kcal
Fat: 110.17g | Prot: 80.79g | Carbs: 219.14g.
Breakfast:
Vitalis Knusper Schoko + Keks, Söbbeke Joghurt Pfirsich-Maracuja.
Lunch:
TiP Gouda Jung, Lidl Geflügel Mortadella, Felix Tomaten Ketchup, Harry Körner Balance.
Dinner:
Rustlers Cheese Twin Pack.
Snacks/Other:
Magnum White.
more...
2091 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Scotiie's Weight History
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