hbrownOH's Journal, 15 Jan 13

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Weigh In record (no journal entry) for 15 January 2013

107.5 kg Lost so far: 0 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2013:

1728 kcal

Fat: 57.58g | Prot: 93.89g | Carbs: 222.81g. Breakfast: 2% Fat Milk. Lunch: Optima Shakes - French Vanilla, Baby Carrots, Culinary Collection Chicken in Peanut Sauce. Dinner: Hot-N-Ready Just Cheese Pizza. Snacks/Other: Attain Sweet and Salty Nut Bar. more...

2354 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, RMR sedintary - 23 hours. more...

Losing 0.3 kg a Week

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hbrownOH's Journal, 15 Jan 13

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hbrownOH's Weight History