Weigh In record (no journal entry) for 03 August 2019
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61.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 79.22g | Prot: 138.19g | Carbs: 289.87g.
Breakfast: Miel, Plátano, Surlat Leche Descremada sin Lactosa, Waffle h. I. Selecta, Selz Galletas de Arroz, Huevo, Banquete Aceite de Oliva Extra Virgen. Lunch: Lechuga, Zanahoria, Cebollas, Muslos de Pollo (Asados o Cocidos), Banquete Aceite de Oliva Extra Virgen, Puré de papa. Dinner: Vivo Mermelada Frambuesa, Pan Integral, Pan Integral, Surlat Leche sin Lactosa Descremada, Banquete Aceite de Oliva Extra Virgen, Huevo. Snacks/Other: Lomito, Muffins de manzana agosto. more...
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Losing 0.6 kg a Week
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andreshidalgo1's Weight History
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